My First Blog Post

Welcome To My Blog #HealthIsWealth
I have finally decided to take the plunge and add a blog to my site. There is so much I want to share with the world concerning Authentic Wealth and the pursuit of it so I am using this blog as a platform to do so. I named my blog "Health Is Wealth" because I believe the quality of our health plays a major role in the quality of our authentic wealth. Its my opinion that our authentic wealth is determined based on the level of quality in five (5) areas of our lives; Our Family, Health, Occupation, Recreation and Finance respectively. One can argue that Health is the most important pillar before Family because when ones health fails it can have a devastating impact on their loved ones.
Watching my Dads health decline over a two year span and rapidly decline during the last year of his life made me realize how important a role our good or bad health plays in the lives of our loved ones. After my Dad had fallen and broke his collar bone we were sitting in the Rehabilitation Dr.'s office and the Doctor asked my Dad, "LeRoy, what is it you miss doing the most". I was certain my Dad was going to say golfing or fishing which are two of his most beloved pastimes. My Dads answer without hesitation was "walking, I miss going for walks" was his response. The thing most of us take for granted was the one thing my Dad wanted to do more than anything else. My Fathers passing taught me so many life lessons and was life changing for me. My views towards so many things have changed and my life, including my health is much better than it has been in over 20+ years.
One of the main takeaways from my Dads passing was how important our diet is to our health. My Dad was diagnosed with diabetes in the late 90's and it would eventually leave him partially blind, he would suffer two strokes and cause End-stage renal failure forcing him to go to dialysis 4 hours a session3 times a week. We are told that disease is hereditary and we accept that as the truth. While there may be some diseases that are genetic, many are passed along throughout generations through cooking and eating habits. If you grew up eating processed and fatty foods, chances are you are cooking and eating the same type of foods and passing those unhealthy habits down to your children. The good news is, its not too late to break that generational curse. I hope my time in writing this blog is not in vane and it inspires someone to become more mindful of their health and well being.
Below is a link to an great article that anyone thinking about or already in the process of changing their cooking and eating habits should read.
http://www.collective-evolution.com/2017/10/03/studies-show-what-happens-to-your-heart-when-you-go-v...

